#Baked chicken tenders how to
#Baked chicken tenders free

#Baked chicken tenders how to

Freeze – Follow the handy tips below for how to freeze these.

Store – Breaded chicken tenders can be stored in the fridge for up to 3 days and reheated in the oven.

Pour some in a bowl and be sure to discard any breading that comes in contact with the chicken.

Prep Ahead – Make a bag of pre-seasoned breadcrumbs to keep in the pantry.

#Baked chicken tenders free

Gluten Free – Use gluten-free flour or cornstarch instead of the regular flour and look for a gluten free breadcrumb or use unsweetened crushed rice cereal or chopped nuts.Make Them Spicy – For hot and spicy baked chicken tenders, add a splash of hot sauce to the wet batter and a sprinkle of cayenne pepper to the dry batter.Dijon Mustard – Add a little dijon mustard to the wet batter for added flavor.Chicken should reach 165F / 74C before removing it from the oven. Always check for doneness with a meat thermometer.If you skip this step, the chicken will still be crunchy and flavorful. Spray the chicken lightly with oil for a golden-brown crust.Press the chicken into the breadcrumbs to help the mixture adhere to the chicken.Lightly toast the breadcrumbs in a dry pan for the crunchiest coating.Cut chicken tenders into equal-sized pieces so they cook evenly.Brush or spray the tops with a little oil and bake in a preheated 400F / 200C oven for 15-20 minutes until they are golden and the chicken is cooked through.Place chicken onto a baking sheet lined with parchment.Dip the chicken into the wet mixture, then the dry mixture pressing lightly to help the breadcrumbs to stick.Prepare the wet batter and the dry ingredients in separate bowls.Get the complete ingredients list and instructions from the recipe card below. Ready to make this breaded chicken tenders recipe? Gather your ingredients and I will show you… How To Make Oven Baked Chicken Tenders Wash your cutting board and knife with hot, soapy water.Slice the chicken against the grain and cut it into strips of equal length and thickness.Choose boneless, skinless chicken breast and trim off any excess fat.Use a dedicated cutting board and a sharp knife.It’s part of the breast but considered the most tender portion.Ĭhicken tenderloins, also called strips, goujons, tenders, chicken fingers, fillets, and tendies, are that are come in a package are often more expensive than buying whole chicken breasts and slicing them yourself. If you purchase whole chicken breasts, this piece is often still attached, and you will see that it’s attached by a thin membrane. Tenderloins are specific sections of the chicken breast located close to the bone. Seasonings – Combine paprika, garlic powder, onion powder, salt and pepper or sub in your favorite seasoning blend.Ĭhicken tenders are a kid-favorite and mom-approved protein, but what are they?.You can use traditional bread crumbs if that’s all you have on hand. Breadcrumbs – Panko will give you the crunchiest coating.Wet Batter – Combine eggs, mayonnaise and water to make a simple batter that will help the breading to stick and give the chicken lots of flavor.Chicken – Purchase chicken tenderloins or cut chicken breasts into strips.Kid-Favorite and Mom-Approved – When the kids love something that mom knows is healthy and inexpensive, everybody wins!.

In about 20 minutes, you have crunchy oven fried chicken tenders. Perfect for Parties – This easy family dinner recipe can be doubled or tripled, so you can serve these chicken tenders for game day or a party.Oil Free – Yes, you can have crunchy baked chicken tenders in oven without oil.Like my easy Lemon Garlic Butter Chicken Tenders, serve these baked chicken tenderloins with your favorite sides and a few dipping sauces for a tasty and healthy dinner option that the whole family will love.

You can easily alter this recipe to make a few or make a lot. These kid-friendly oven fried chicken tenders cook in about 20 minutes, so they are perfect on busy nights, make a great snack, and are the perfect finger food for game day and parties. Crispy Oven Baked Chicken Tenders are versatile and so easy to make! Delicious breaded chicken tenders cook up perfectly crispy on the outside and juicy inside.